Finding a path to genuine self-acceptance and health can seem daunting in a world where diet culture and body image pressures dominate. No one understands this better than Lynn Aguilar, a seasoned therapist with 12 years of experience. Coupled with her 7 years of specialized training in disordered eating and EMDR therapy, Lynn has dedicated her career to helping individuals break free from the cycle of dieting and embrace self-acceptance.
"Diets are dangerous because they rob women of their right to be comfortable in their own bodies," says Lynn. Her perspective is not just professional but deeply personal. Having tried every diet imaginable without achieving permanent success, Lynn understands the pain, shame, guilt, loneliness, and feelings of failure that accompany the dieting cycle. These experiences fueled her passion to find a solution that truly works, leading her to intuitive eating and EMDR therapy.
One of Lynn's key offerings is EMDR (Eye Movement Desensitization and Reprocessing) therapy. EMDR is a powerful therapeutic approach designed to help individuals reprocess traumatic memories and negative beliefs that often underlie disordered eating and body image issues. By addressing these deep-seated issues, Lynn helps her clients overcome feelings of not being good enough, perfectionism, and the relentless pressure to conform to societal beauty standards.
In addition to EMDR therapy, Lynn offers intuitive eating counseling. This approach focuses on helping clients heal their relationship with food, end binge eating, and stop the dieting cycle for good. Intuitive eating encourages individuals to trust their bodies, listen to their hunger and fullness cues, and make food choices that nourish both body and soul. Through her counseling which promotes an attuned approach to eating, Lynn empowers her clients to enjoy food without guilt or regret.
Lynn's expertise extends beyond her direct work with clients. She offers specialized consultation services for other therapists, particularly those dealing with clients who have trauma, and/or body image issues and those who specialize in disordered eating. Lynn shares her knowledge and strategies in these consultations, helping to expand the reach of effective therapeutic practices in the mental health community.
Ultimately, Lynn's goal is to help her clients ditch dieting forever, learn to trust themselves and their bodies, and feel empowered to make their own choices without guilt or regret. She believes in the importance of allowing the "real you" to shine through, free from the constraints of diet culture.
For more information or to book a consultation with Lynn, please visit www.lynnaguilar.com
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Contact Person: Lynn Aguilar
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Country: United States
Website: https://www.lynnaguilar.com/
